The Dark Side of Veggies:

Cassava

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Eggplant

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Green Beans

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Kidney Beans

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Lima Beans

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Potatoes

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Rhubarb Leaves

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Spinach

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Wild Mushrooms

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Other stories

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The Dark Side of Veggies:

9 Plants You Shouldn't Eat Raw!

Cassava

A starchy root vegetable, cassava contains cyanide when uncooked, which can be lethal

Eggplant

A nightshade vegetable, unripe eggplants have solanine, potentially causing gastrointestinal issues

Green Beans

A popular legume, raw green beans have lectins, causing stomach pain and diarrhea

Kidney Beans

A protein-rich legume, they contain phytohaemagglutinin, leading to nausea and vomiting when raw

Lima Beans

Another legume, raw lima beans have linamarin, which can convert to cyanide

Potatoes

A staple tuber, raw potatoes contain solanine, which can cause neurological and gastrointestinal symptoms

Rhubarb Leaves

Part of the rhubarb plant, the leaves contain oxalic acid leading to kidney stones and other health issues

Spinach

A leafy green vegetable, raw spinach has oxalic acid, which may hinder calcium absorption

Wild Mushrooms

A diverse group, many wild mushroom varieties are toxic when raw, causing severe poisoning

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